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Solo football training that brings the ball back
The SenseBall® training ball hangs on a cord from a handle, so the ball always comes back to you. You do not need a partner, a wall or a pitch. A little space in the garden, the hallway or the living room is enough.
This is the green ball in size 2, made of TPU, for advanced players. The smaller the ball, the harder the touch, so size 2 asks for more precision than a regular ball.
1,500 touches in 15 minutes
Getting enough touches is the hard part of practising alone. Because the ball returns after every kick, there is no time lost chasing it. In a short session of about 15 minutes you can reach around 1,500 ball touches. Many short sessions add up to a lot of repetition over a season.
Both feet get the same work
The exercises switch between the left and the right foot, so your weaker foot trains as often as your stronger one. You control, dribble and pass the ball again and again, which trains ball control and coordination. It also trains how fast you decide what to do with the ball.
Training videos from UEFA-certified coaches
The SenseBall app has more than 50 training videos made by UEFA-certified coaches. Enter the code from the box and follow the drills step by step. There is no monthly subscription. SenseBall is used by more than 500 clubs and by professional players.
The details at a glance
How to start
- Hold the handle and let the ball hang.
- Start with simple touches: inside of the foot, then outside, then sole.
- Alternate between the left and the right foot.
- Download the SenseBall app, enter your code and follow the training videos.
The ball has no electronics, so there is nothing to charge.
What is in the box
1 SenseBall training ball in size 2, green, with handle and cord, and an access code for the SenseBall app.
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